First off, I want to thank all of you for reading my blog and for supporting me. The reason I?m extending my gratitude to all of you is because I finally feel that I have come closer to a balanced life than ever before. That?s not to say that my life is fully balanced; I am still working on certain areas.? Just so all of you know this last year or so have proven to be pivotal in the direction my life, career and personal relationships are going. It all started when I worked in a full-time corporate job and HATED every second of it.? Yes, I let my emotions take a toll on my physical and mental being. I finally said, enough was enough and took some steps to drastically change my lifestyle.
While working, I enrolled at the Institute of Integrative Nutrition held in NYC and hired a life/business coach because I was determined for a career change. I took the chance and networked with many people to make things happen. One thing led to another, from hiring more coaches to surrounding myself with like-minded people, and I found myself finally realizing what my dream career would be?and that is to help as many people as I can, people like myself who have nowhere to turn to, who are ashamed because they are overweight, have poor lifestyle habits, and are uncomfortable in their own skin. And that?s when I quit what I hated the most?Corporate America.? That?s not to say that everyone should just get up and quit their jobs, family, friends, or circumstances, but I say to you, evaluate what is making your life unbalanced and take action steps that?ll lead haphazardly to your dream life!? After committing the most monstrous and scandalous sin in the eyes of loved ones, (mind you, I faced the ?how could you quit a steady paycheck? and ?you are wasting your master?s degree to do fitness??), I cannot tell you enough how my relationships with these people, family, friends and boyfriend, have dramatically improved. In addition, my health improved?along with weight loss?it took me soooo damn long to lose those pounds because of the stress I was putting my body through. I finally have learned, and still am learning, how to please my body and my spirit.?
It?s all about Primary Food! If you have obtained that is no longer medically desirable for your physical condition and features, sometimes issues on weight loss and fitness are not really a matter of what food you are eating. Studies have shown that it is often more about how you weigh your options and harmonize your lifestyle and habits.
First, you must acknowledge that it is not all about planning diets and that your planned diets have, yes, failed. Step on the weighing scale and prove it yourself. If you are beyond ?X? pounds, you might already feel a conscious and constant urge to normalize your weight. If you have exceed what to you seems like a normal and healthy weight, you know there is something wrong with your lifestyle on health, wellness, weight loss and fitness. Further, if you are below what you have been informed that your weight is not the desirable weight for your age and health condition, then there is something wrong and you must do something about it NOW.
Ask yourself.? How did you grow up and become into who you are now with this undesirable and unhealthy weight? How can you retrace your past so that you can remodel your future? Is there any possibility that you can gradually renew yourself into what you really want that is also very good for your health? Who motivates and how are you convinced to take better care of yourself?
Achieving a balanced life in order to solve your weight loss and fitness issues is to engage in frequent motivational set-ups and experience inspirational events and conversations. Through these, you will be able to understand that people appreciate you as you are right now because they are here ready to help for whatever choices you make.
Balanced life is a means of confronting any stressful event with enough courage to do the right thing.? Getting stressed daily might be chronic. This will not only influence your activities related to weight loss and fitness; it will even generate the possibility of suffering from cervical cancer. Did you know that 1 in 2 men and 1 in 3 women will be diagnosed with cancer in some point of their lives? So, check on your weight loss plans and cope with stress with the most positive means and solutions.
Begin with a modest weight loss and fitness plan. This will lead you to reducing risks of heart disease and diabetes. Reduce your calorie intake and exercise for a total of at least 150 minutes weekly. More importantly, you must rethink how you thought about and behaved on concerns such as eating habits, physical tasks and activities, and attitudes toward food, weight, fitness, and wellness.
Studies on weight loss and fitness have shown that those who have formed a beneficial lifestyle change and undertook related psychosocial solutions have formed positive characteristics. These include exercising for at least an hour daily, eating a healthy breakfast daily, eating a low-fat, low-calorie diet, eating a diet on weekends similar with the diet for weekdays, and weighing themselves frequently.? Now, begin.
I know, and can related, more than anyone else, how we women wear so many hats, and are expected to be perfect in everything we do. We are expected to be the perfect mommies, trophy house wives, youthful looking and sexy looking broads, loyal friends, highly educated leaders, and financially successful corporate career women. How stressed do you feel just thinking about this? It doesn?t matter what others think of you. I urge to not let this unbalance and stress sabotage what?s most important to you.
NOW is your time! Evaluate what your weight loss and fitness plans are NOW. There is no better time that NOW!? Seriously think about what your desires are, what ignites your passion, who you love to be around the most, what your ideal weight is, and what your body should feel and look like. Remember the times that were colorful in your life. That?s what nourishes you, this so called ?primary food?. What you physically ingest is really secondary. What we really hunger for our love, intimacy, achievement, excitement, leadership, self-expression, freedom (financial), play, laughter, touch, and spirituality. Evaluate how these ?foods? are incorporated into your life?.make these changes NOW!
Hope you feel inspired and motivated to be the most balanced Fit Fem?r you can be! Feel good!
I invite you to leave a comment to and let?s encourage each other to achieve our weight loss and fitness goals through a balanced life!
Keeping the fun in fitness!
Your fit fem personal trainer and expert in women?s only fitness,
Syl
http://www.thefitfem.com
About the Author
Are you looking for more information regarding weight loss and fitness plan? Visit www.thefitfem.com today!
P90X plan you?ve all been asking about
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| | Suzanne Somers? Somersize Weight Loss Plan $14.99 On the Suzanne Somers Weight Loss plan, you get to eat perfectly combined real foods, including proteins and fats, carbohydrates, fresh vegetables and fruit. Suzanne recommends eating fruits alone, on an empty stomach. For your meals, you can eat proteins and fats with veggies or carbohydrates with veggies and no fat. However, it is absolutely imperative not to skip meals. You will eat three meals? |
| | Everybody Steps $19.95 EveryBody Steps is a fun filled workout Guide to Step Aerobics. This step by step activity will introduce you to all the basic foot patterns you?ll need to know. This 50 minute workout is designed with the brand new exerciser in mind. Exercise Prescription on back. Six week exercise program?. |
| | Beachbody P90X Extreme Home Fitness Workout DVD Program ? Core Synergistics, Kenpo, Plyometrics, Cardio, Yoga, Exercise, Nutrition & Supplement Guide $139.80 Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-? |
| | The Perfect Pregnancy Workout vol. 1 $18.00 You?ve got nine months to prepare for the challenge of your life. Use every minute! The Perfect Pregnancy Workout will: -improve your mood -reduce lower back pain -develop mental discipline to control labor pain -tone your lower body to handle the demands of labor and birth -make it easier to lose weight after your baby is born -strengthen your upper body to lift and hold your baby -help eliminate? |
| | The Biggest Loser The Workout $6.05 You?ve seen the show, now bring on the results! The Biggest Loser? Workout 1 DVD features 6 workout routines, each designed for the ultimate weight loss?. |
| | 101 Sexy Dares By Laura Corn $17.99 <p><b>It?s easy</b>. Just tear one of the Dares from this book, read it in private?and then <i>do</i> it with your lover. Each week, you?ll re-create one of Laura Corn?s famously hot seductions. Everything you need is inside these sealed pages. </p><p><b>It?s fun.</b> You?ll enjoy reading the Dares almost as much as you?ll enjoy making them come to life. They?re flirty and full of surprises, like the best date you ever had.</p><p><b>It?s really, really hot.</b> Remember that feeling of unstoppable, sheet-scorching desire when you first fell for your mate? Get ready to feel it again ? 101 times in a row.</p><p><b>It?s fifty-fifty.</b> Half of these Dares are written for women and half for men. (No peeking! You don?t want to spoil your surprise.) Each of you gets to plan a delicious, erotically charged seduction for the other?and then enjoy the deep satisfaction of <i>being seduced</i>, week after week.</p> |
| | 220 Best Franchises to Buy $19.95 Now in its third edition, this total guide on franchises includes information on rapidly-growing industries including internet services, medical technology support services, electronic marketing, specialty food and coffee bars, alternative medicine and fitness, and home health services. From the Publisher From video rentals to nursery schools, mega-store competition has made it rough for solo entrepreneurs, so there?s never been a better time to reach for the security of franchise ownership. The 220 Best Franchises to Buy offers a comprehensive, soup-to-nuts handbook for anyone eager to take the leap to franchise ownership. Now in its third edition, this total guide includes information on: Rapidly-growing industries including internet services, medical technology support services, electronic marketing, specialty food and coffee bars, alternative medicine and fitness, and home health services Your legal rights, including how to negotiate the contract in your favor Tips, behind-the-scenes advice and success secrets from real franchise owners in dozens of different fields Regional opportunities, products and services Training, marketing and long-term assistance Risks versus benefits Finding socially responsible franchises Also featuring detailed profiles on all of the recommended companies, including The Athlete?s Foot, GNC, Supercuts and YogenFruz, The 220 Best Franchises to Buy gives readers a complete plan for planting a stake in the rapidly-expanding franchise world. |
| | 5 Factor Fitness $2.5 A five-week guide to having a celebrity body includes workout routines, recipes, and a meal plan. Nothing in the recipes requires a trip to a specialty or health food store. |
| | A Place of Yes: 10 Rules for Getting Everything You Want Out of Life By Bethenny Frankel, Read by Bethenny Frankel, with Eve Adamson $39.99 <b>The <i>New York Times</i> bestselling author of <i>Naturally Thin</i> and <i>The Skinnygirl Dish</i>, Bethenny Frankel takes us on an empowering journey to A PLACE OF YES</b> <BR><BR>BETHENNY FRANKEL?S no-nonsense, tell-it-like-it-is personality won over countless fans, and made her a nationally bestselling author and the star of her own hit Bravo show <i>Bethenny Getting Married? </i>Now Bethenny opens up and shares the obstacles she overcame and the great success she has enjoyed while discovering how to approach life from ?A Place of Yes.? Bethenny?s path was not always clear as she overcame a difficult childhood, failed relationships, entrepreneurial efforts that never quite got off the ground, and lifelong money struggles. To deal with these challenges, Bethenny developed ten rules for pursuing her goals with authenticity and drive, including: <BR> <BR>FIND YOUR TRUTH: Dig deep inside and figure out what is authentic for you, not anybody else. <BR><BR>ACT ON IT: You don?t have to have a master plan. But unless you do something, you?ve done nothing. <BR><BR>EVERYTHING?S YOUR BUSINESS: Treat every job, person, and experience as if it could lead to your next big opportunity. <BR><BR>OWN IT: If you do it, say it, think it—then own it. Stand up for yourself and fully acknowledge who you really are. <BR><BR>Each rule is illustrated with compelling, sometimes funny, sometimes outrageous examples that are pure Bethenny. It?s easy to say no, to say ?I can?t,? to expect the worst, and to doubt yourself. But your life can be better than ?not bad? or ?good enough.? It can be amazing. And by putting Bethenny?s rules together, you can use them to be more successful, more fulfilled, healthier, and happier than ever before. |
| | A Place of Yes: 10 Rules for Getting Everything You Want Out of Life By Bethenny Frankel, with Eve Adamson $24.99 <b>The <i>New York Times</i> bestselling author of <i>Naturally Thin</i> and <i>The Skinnygirl Dish</i>, Bethenny Frankel takes us on an empowering journey to A PLACE OF YES</b> <BR><BR>BETHENNY FRANKEL?S no-nonsense, tell-it-like-it-is personality won over countless fans, and made her a nationally bestselling author and the star of her own hit Bravo show <i>Bethenny Getting Married? </i>Now Bethenny opens up and shares the obstacles she overcame and the great success she has enjoyed while discovering how to approach life from ?A Place of Yes.? Bethenny?s path was not always clear as she overcame a difficult childhood, failed relationships, entrepreneurial efforts that never quite got off the ground, and lifelong money struggles. To deal with these challenges, Bethenny developed ten rules for pursuing her goals with authenticity and drive, including: <BR> <BR>FIND YOUR TRUTH: Dig deep inside and figure out what is authentic for you, not anybody else. <BR><BR>ACT ON IT: You don?t have to have a master plan. But unless you do something, you?ve done nothing. <BR><BR>EVERYTHING?S YOUR BUSINESS: Treat every job, person, and experience as if it could lead to your next big opportunity. <BR><BR>OWN IT: If you do it, say it, think it—then own it. Stand up for yourself and fully acknowledge who you really are. <BR><BR>Each rule is illustrated with compelling, sometimes funny, sometimes outrageous examples that are pure Bethenny. It?s easy to say no, to say ?I can?t,? to expect the worst, and to doubt yourself. But your life can be better than ?not bad? or ?good enough.? It can be amazing. And by putting Bethenny?s rules together, you can use them to be more successful, more fulfilled, healthier, and happier than ever before. |
| | A Place of Yes: 10 Rules for Getting Everything You Want Out of Life By Bethenny Frankel, with Eve Adamson $11.99 <b>The <i>New York Times</i> bestselling author of <i>Naturally Thin</i> and <i>The Skinnygirl Dish</i>, Bethenny Frankel takes us on an empowering journey to A PLACE OF YES</b> <BR><BR>BETHENNY FRANKEL?S no-nonsense, tell-it-like-it-is personality won over countless fans, and made her a nationally bestselling author and the star of her own hit Bravo show <i>Bethenny Getting Married? </i>Now Bethenny opens up and shares the obstacles she overcame and the great success she has enjoyed while discovering how to approach life from ?A Place of Yes.? Bethenny?s path was not always clear as she overcame a difficult childhood, failed relationships, entrepreneurial efforts that never quite got off the ground, and lifelong money struggles. To deal with these challenges, Bethenny developed ten rules for pursuing her goals with authenticity and drive, including: <BR> <BR>FIND YOUR TRUTH: Dig deep inside and figure out what is authentic for you, not anybody else. <BR><BR>ACT ON IT: You don?t have to have a master plan. But unless you do something, you?ve done nothing. <BR><BR>EVERYTHING?S YOUR BUSINESS: Treat every job, person, and experience as if it could lead to your next big opportunity. <BR><BR>OWN IT: If you do it, say it, think it—then own it. Stand up for yourself and fully acknowledge who you really are. <BR><BR>Each rule is illustrated with compelling, sometimes funny, sometimes outrageous examples that are pure Bethenny. It?s easy to say no, to say ?I can?t,? to expect the worst, and to doubt yourself. But your life can be better than ?not bad? or ?good enough.? It can be amazing. And by putting Bethenny?s rules together, you can use them to be more successful, more fulfilled, healthier, and happier than ever before. |
| | Action Plan For Osteoporosis $17.95 Build bone strength and prevent bone loss with Action Plan for Osteoporosis. Based on the most recent research, this exercise-based plan allows you to take an active role in improving the health of your musculoskeletal system and is a more effective way to manage the condition than dietary changes or medications alone.Learn how to assess your risk level and then choose the best exercises to boost bone health, muscle strength, mobility, and balance. Prevent bone loss and reduce the likelihood of falls with the right combination of nutrition, the latest medications, and fitness. Use one of the sample programs provided or learn how to tailor a program to meet your own needs.Developed in cooperation with the American College of Sports Medicine, Action Plan for Osteoporosis is the healthy way to manage osteoporosis. Take action now to feel and function better, and add quality years to your life. |
| | Action Plan for Allergies $17.95 Relieve symptoms from allergic reactions, hay fever, and asthma! Action Plan for Allergies was developed in conjunction with the American College of Sports Medicine, the largest sports medicine and exercise science organization in the world. This book shows you how to take control of your health, boost your energy, and reduce or eliminate the need for medication with the latest scientific research and proven exercise plans. Because fitness level, diet, environment, and medication?such as albuterol, loratidine, diphenhydramine, and salmeterol?affect allergies, Action Plan for Allergies allows you to tailor the exercise programs to your individual needs. Including information on creating an allergen-free environment, as well as techniques for desensitization and increasing tolerance, Action Plan for Allergies is a comprehensive resource for managing your symptoms and leading a freer, healthier life. |
| | Action Plan for Menopause $17.95 Reduce menopausal symptoms, promote bone health, and decrease your risk of cardiovascular disease with Action Plan for Menopause. Based on the latest research, this exercise-based plan will help you live more comfortably and take control of your diet, fitness level, and health.Learn the best and safest exercises for perimenopause, menopause, and postmenopause and how diet, medication, and exercise interact to affect symptoms. Use one of the sample programs provided or tailor a program to your own needs with workouts to gain strength, flexibility, and stamina.Developed in cooperation with the American College of Sports Medicine, Action Plan for Menopause is the healthy way to manage menopause. Take action now to feel and function better, and add quality years to your life. |
| | Active Wellness: Feel Good for Life $1.01 Active Wellness encompasses every facet of choosing?and, more important, staying with?a healthy lifestyle. From mental preparation to changing old habits; from creating personal eating and fitness plans to recognizing and managing stress; from dealing with the threat of self-sabotage to celebrating the thrill of success, this is a unique, full-spectrum program that has been proven effective, showing that healthy living is easy when it is satisfying to your body, mind and spirit. A comprehensive health plan with a strong weight-management component, the Active wellness program has been adopted by tens of thousands of individuals, groups, and corporations across the country. Now in this revised, updated, and completely repackaged paperback edition, Active Wellness confirms Gayle Reichler as America?s Wellness Coach. |
| | Age Right: Turn Back the Clock with a Proven, Personalized, Anti-Aging Program By Karlis Ullis M.D., with Greg Ptacek $21.95 <P><B>Welcome to the new age in antiaging therapy</B><P>Don?t resign yourself to growing old gracefully. With <I>Age Right</I> as your guide, you can reduce body fat, increase strength and energy, and boost your sex drive, all while adding years to your life. With his revolutionary approach, Karlis Ullis, M.D,, provides you with the latest methods for stopping ? and even reversing ? the aging process. Based on twenty years of pioneering work with Olympic and professional athletes, <I>Age Right</I> offers an antiaging program that helps you extend your life span by identifying your unique aging pathway through the ?Mind-Body-Spirit? test.<P>USING A STEP-BY-STEP, PERSONALIZED PLAN OF EXERCISE, NUTRITION, AND ANTIAGING SUPPLEMENTS, THIS UNIQUE PROGRAM OFFERS<P><BR>The most up-to-date information on how and why we age, and the four key factors in the aging process<P>Self-tests to determine your ?biological age? (versus your chronological age)<P>Expert advice on the best combination of nutrition, exercise, and supplements to fight the effects of age-related problems as indicated by your aging pathway<P>Specific guidelines for modifying your antiaging regimen based on gender, fitness level, and lifestyle<P>Detailed descriptions of all the antiaging supplements available today as well as treatments for the next millennium<P>Practical and extensive resources for choosing the right supplements, creating a specific diet and exercise plan, and finding the best antiaging health professionals<P> |
| | American Heart Association to Your Health $5.99 Whether you?re a couch potato, diet dropout, or heavy smoker, it?s hard to change old habits. But with this step-by-step guide, you can do it! You?ll learn how to set realistic goals and follow through on them, plus stick to your new healthful habits. Stories of how other real people overcame the same hurdles will motivate you. * Find physical activities that are fun for you. Reward yourself in healthful ways for your fitness achievements.* Create a personalized eating plan that you can really live with*Learn how to identify your most common smoking triggers. Discover ways to beat those urges and kick the habit for good.* Find out how to get reliable information and become proactive about your health. This friendly little book is filled with tips and can help you change for the better. You?ll take charge of your health and celebrate again and again. To your Health! |
| | Anti-Aging Handbook $7.31 We re living longer, and instead of wanting to grow old gracefully, we want to grow old youthfully. This handbook combines the latest scientific research and a comprehensive mind-body-spirit approach so that you can age beautifully without using potentially harmful drugs. Every aspect of anti-aging is covered: nutrition, exercise, therapies, brain fitness, and spiritual wellbeing. Illustrations, graphics, tables, and fascinating facts highlight and expand upon the advice. Design an action plan for improving your health and lifestyle including rejuvenating spa therapies, reducing stress through laughter, and playing bridge for mental stimulation. You ll drive back the years, and begin living life to its fullest. |
| | Ball Bearings: The Complete Illustrated Guide of Ball Exercises $35.6 This book is an extensively illustrated guide to ball exercises. It includes over 400 illustrations and step-by-step instructions for all people who exercise using a ball or wish to begin an exercise program using a ball. It is also designed for athletes, fitness instructors, and health care practitioners. A no excuses exercise program is included for using the ball when it seems there is no time to exercise. The book draws on knowledge the three authors have gained from their many years of experience as exercise ball trainers, and includes instructions on how to design fun workouts, follow a rehabilitation plan, perform stretches, prevent back pain, increase sports performance, and obtain and maintain good posture and a healthy lifestyle. |
| | Being Safe: The Practice of Psychological Self-Defense $14.95 While physical fitness and good health are important components in self-defense, psychological and emotional readiness are in some respects even more crucial. Being Safe, written by a psychologist with 30 years? experience in prevention, treatment, and education in the areas of violence and self-defense, presents a complete system for avoiding becoming a victim of crime. The book lays out a simple, systematic plan that emphasizes the mind/body connection. It shows readers how to fine-tune sensory awareness and intuition, increase confidence, decrease anxiety, and consequently build a psychological edge to discourage would-be assailants. Avoiding fear tactics, Ross takes a practical, results-oriented approach to various strategies such as body language, guided imagery, and the use of common objects for self-defense. An array of tips and techniques, checklists, statistics, and scenarios make Being Safe both a comprehensive guide and an intriguing read. |
| | Blood Types, Body Types And You $17.99 A world-renowned health and fitness coach updates his proven weight-loss program and explains how a well-balanced eating plan based on blood type is pivotal for losing weight and keeping it off. |
| | Bloodtypes, Bodytypes and You $15.99 Reach your body?s full potential with this newly revised and updated edition of Joe Christiano?s health plan. This former Mr. Florida and award winner in the Mr. America bodybuilding championships has devoted his life to promoting fitness and good health to millions. Health-conscious readers will discover why one-size-fits-all diets and exercise routines can fail in spite of consistent effort and will power. Bloodtypes, Bodytypes and You has been revised and comes complete with a 21 Day Countdown to weight loss, reaching your ideal weight for life, fat burning meal replacement snacks and suggestions for a nutritional survival kit. In addition they?ll learn about unique characteristics of each bloodtype, become aware of diseases most likely to affect them and discover which foods to eat and which foods to avoid. |
| | Body By Design: The Complete 12-Week Plan to Transform Your Body Forever By Kris Gethin, Foreword by Jamie Eason $24.99 <b>MAKE YOUR DREAM BODY A REALITY<BR></b><b>FROM KRIS GETHIN, </b>editor in chief of the world?s leading online fitness site Bodybuilding.com, comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories. <i>Body by Design </i>is a plan that promotes health from the inside out, starting by breaking down the mental blocks that are holding you back, then by building up the muscles on your body, and finally by adding delicious, healthy food onto your plate.<BR>Rather than subtracting things from your life— cutting out calories, losing weight, banishing your belly—here?s how to add more of the right things: more muscle, more support, and more success. Motivation is the key factor that drives permanent change, and with <i>Body by Design </i>you can finally learn how to activate your inner motivation and with the proper balance of weight training, make fit happen forever. cardiovascular exercise, and nutrition—along with the motivational tools to stick with that program for the long term—even people who have struggled with fitness for their entire lives can achieve spectacular, lasting results. Join the ?Transformation Nation? and create your own story that will inspire others—with <i>Body by Design</i>.<BR>In <i>Body by Design, </i>you?ll learn the optimal balance of weight training, cardiovascular exercise, and nutrition—along with the motivational tools to stick with your goals and achieve dramatic results. Rather than subtracting things from your life (cutting calories, losing weight, banishing your belly), here?s how to more muscle, more support, and more success.<BR>Based on the best practices found at Bodybuilding.com (the world?s leading online fitness site), <i>Body by Design </i>shows that amazing things can happen when people get the tools they need to achieve their fitness goals.<BR>*** <BR><b>YOU CAN TRANSFORM YOUR BODY. GET AND STAY MOTIVATED.</b> |
| | Body By Design: The Complete 12-Week Plan to Transform Your Body Forever By Kris Gethin, Foreword by Jamie Eason $11.99 <b>MAKE YOUR DREAM BODY A REALITY<BR></b><b>FROM KRIS GETHIN, </b>editor in chief of the world?s leading online fitness site Bodybuilding.com, comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories. <i>Body by Design </i>is a plan that promotes health from the inside out, starting by breaking down the mental blocks that are holding you back, then by building up the muscles on your body, and finally by adding delicious, healthy food onto your plate.<BR>Rather than subtracting things from your life— cutting out calories, losing weight, banishing your belly—here?s how to add more of the right things: more muscle, more support, and more success. Motivation is the key factor that drives permanent change, and with <i>Body by Design </i>you can finally learn how to activate your inner motivation and with the proper balance of weight training, make fit happen forever. cardiovascular exercise, and nutrition—along with the motivational tools to stick with that program for the long term—even people who have struggled with fitness for their entire lives can achieve spectacular, lasting results. Join the ?Transformation Nation? and create your own story that will inspire others—with <i>Body by Design</i>.<BR>In <i>Body by Design, </i>you?ll learn the optimal balance of weight training, cardiovascular exercise, and nutrition—along with the motivational tools to stick with your goals and achieve dramatic results. Rather than subtracting things from your life (cutting calories, losing weight, banishing your belly), here?s how to more muscle, more support, and more success.<BR>Based on the best practices found at Bodybuilding.com (the world?s leading online fitness site), <i>Body by Design </i>shows that amazing things can happen when people get the tools they need to achieve their fitness goals.<BR>*** <BR><b>YOU CAN TRANSFORM YOUR BODY. GET AND STAY MOTIVATED.</b> |
| | Breast Fitness: An Optimal Exercise and Health Plan for Reducing Your Risk of Breast Cancer: First Time and Recurrent $11.17 This detailed book shows how women how to ascertain their risk for breast cancer and reduce that risk by incorporating a safe and effective exercise program into their lives. 15 illustrations. From the Publisher Never before has a book so clearly detailed how exercise can reduce the risk for and recurrence of breast cancer, and how women can incorporate a safe and effective exercise program into their lives to fight against the disease. In clear, accessible language, the expert authors explain: ? How to ascertain your breast cancer risk factors ? What you can do NOW to prevent breast cancer |
| | Chi Kung for Health and Vitality $16.95 This clear, easy-to-follow guide, by the internationally acknowledged Grandmaster Wong Kiew Kit, shows how we can all benefit from chi kung?s energy-cultivating techniques. The book encourages you to plan your ownfitness program around the unique exercise sequence, which will: . Enhance Mind and Body Fitness. Develop Vitality for a Healthy Sex Life. Decrease Stress. Prevent and Combat IllnessThis is a fun and fulfilling form of exercise that is equally enjoyable for beginners and practitioners alike. |
| | Come to Your Senses: Demystifying the Mind Body Connection By Stanley Block, Foreword by Joko Beck, with Carolyn Bryant Block $14.95 <p align=?left?>In this newly revised edition of the award-winning <i>Come to Your Senses: Demystifying the Mind-Body Connection</i>, Dr. Stanley Block offers his Ten-Day Plan to optimize your life ? a breakthrough program that has helped people all over the world heal from post-traumatic stress syndrome, combat trauma, substance abuse, mental illness, pain, and depression.</p><p align=?left?>The easy-to-apply method uses Identity System ?resting? techniques that enable you to recognize and defuse the self-defeating mental tug-of-war that exists in all of us. Learn how stress, fear, and thought activate the sympathetic nervous system with increased tension, pain, insomnia, anxiety, and depressive symptoms. By literally ?coming to your senses? of taste, touch, smell, sight, and sound, you begin to control negative responses, free yourself from a paralyzed state of mind, and live a happy, balanced life.</p><p align=?left?>The response is amazing because the results are immediate ? ten days is all it takes ? Dr. Block?s techniques take no time out of a busy schedule, they are simply incorporated into whatever activity you are engaged. Bridging the Identity System empowers you to work from your own strength and wisdom to deal with situations that arise in your life.</p> |
| | Come to Your Senses: Demystifying the Mind Body Connection By Stanley Block, Foreword by Joko Beck, with Carolyn Bryant Block $11.99 <p align=?left?>In this newly revised edition of the award-winning <i>Come to Your Senses: Demystifying the Mind-Body Connection</i>, Dr. Stanley Block offers his Ten-Day Plan to optimize your life ? a breakthrough program that has helped people all over the world heal from post-traumatic stress syndrome, combat trauma, substance abuse, mental illness, pain, and depression.</p><p align=?left?>The easy-to-apply method uses Identity System ?resting? techniques that enable you to recognize and defuse the self-defeating mental tug-of-war that exists in all of us. Learn how stress, fear, and thought activate the sympathetic nervous system with increased tension, pain, insomnia, anxiety, and depressive symptoms. By literally ?coming to your senses? of taste, touch, smell, sight, and sound, you begin to control negative responses, free yourself from a paralyzed state of mind, and live a happy, balanced life.</p><p align=?left?>The response is amazing because the results are immediate ? ten days is all it takes ? Dr. Block?s techniques take no time out of a busy schedule, they are simply incorporated into whatever activity you are engaged. Bridging the Identity System empowers you to work from your own strength and wisdom to deal with situations that arise in your life.</p> |
| | Complete Party Planner By Annabel Karmel $11.99 <p align=?left?>Any parent in search of novelty or time-saving hints and tips to help plan the perfect party should look no further! The ultimate celebration guide, <i>Complete Party Planner</i> will help you finesse life?s special occasions, from birthday parties to Mother?s Day, Fourth of July to Christmas. </p><p align=?left?>You?ll find an assortment of fanciful party foods ? Avocado Frog Dip, Apple Smiles, and Cucumber Crocodiles ? easy and creative recipes that embody Annabel?s signature attention to your child?s health and tastes. Punches and cookies, dips and skewers, these party-tested crowd-pleasers are sure to be instant hits. </p><p align=?left?>Also included is Annabel?s step-by-step introduction to mastering the basics of cake decorating, helping you create cakes that will impress children and parents alike. From the playful Burger and Fries cake to the delightful Princess cake, these recipes will transform any child?s birthday into a memorable affair. Alongside the expansive collection of recipes are directions for cute invitations, party themes, silly games, hilarious contests, and neat party favors that will appeal to both boys and girls of all ages. </p><p align=?left?>Once you?ve conquered birthday parties, Annabel has included ideas for making holidays year-round easy, tasty, and above all, child-friendly. Whether it?s choreographing the perfect Easter egg hunt or whipping up a cauldron of spooky witch?s brew and some Dead Man?s Fingers sandwiches, these no-fail activities will help assure that all your holiday celebrations are a smash.</p> |
| | Conquering Childhood Obesity for Dummies(r) $19.99 Features fun, kid-friendly activities to get them moving A positive and safe plan for lifetime weight management Concerned about your child??s weight? This practical guide provides effective strategies for improving nutrition, increasing physical activity, and dealing with weight issues at home and in the classroom. You?ll see how to change your family??s lifestyle, help your child make healthier choices (and stick to them!), and foster a lifetime commitment to health and fitness. Discover how to* Introduce good eating habits* Keep your family fit and active* Prepare healthier meals* Maintain your child??s weight loss* Find outside professional support* Fix over 30 tasty recipes |
| | Count Down Your Age $24.95 How would you like to take 5, 10, even 20 years off your age? PREPARE FOR COUNTDOWN!Why worry about growing older when you can feel younger now? That?s the brilliantly simple premise behind this amazing new lifestyle guide for men and women of all ages. Dr. Frederic Vagnini and Dave Bunnell, two of the top experts in the field of antiaging, have combined the latest breakthroughs in health, beauty, fitness, nutrition, and medicine to create a complete all-in-one program you can customize yourself.First, take the Antiaging Test to calculate your functional age. Then, follow the plans in each chapter to achieve your individual goals. Soon you?ll be able to take up to 20 years off your chronological age?and you?ll look, feel, and live better than you ever have before!Smarten up on aging with information on: Tips for a longer, happier life The twenty top antiaging foods The best longevity supplements The biomarkers of aging that you can control?and even reverse . . . and much more!Imagine how much better you would feel if you could magically count down your age. Think of all the benefits of being 10, 15, even 20 years younger. More energy. Increased strength. Extra flexibility. Healthier skin. Stronger sex drive. Better sleep. The list goes on and on.It?s not magic. It?s Count Down Your Age, the incredible new program that lets you customize and combine the best antiaging treatments in the world today. This comprehensive, step-by-step guide will show you how to: Sleep, have sex, and laugh your way to the fountain of youth Maximize your health and stabilize your weight Soup up your stamina and double your strength Conspire with your doctor, take notes, and acceleratethe countdown Use the book?s point-by-point checklist to create your very own customized planEverything you need is right here, in one comprehensive volume: the Antiaging Test; the Live Better, Live Longer Lifestyle Plan; the Rest-of-Your-Life Nutrition Plan; the Better-Than-Ever Fitnes |
| | Detox for the Rest of Us $14.95 Sure, you?ve heard about detox diets?and you?d love to realize the weight loss and cleansing benefits you?ve been reading about. But you want to do it safely and healthfully. Now you can.With Detox for the Rest of Us, you?ll learn how to use the various diets, plans, and recipes to lose weight and cleanse the system from head to toe?without compromising your health. You?ll find out:Which detox plans eliminate what toxins from your bodyHow to create delicious detox meals?from almond pancakes with blueberries to vegetarian meatloaf?that taste great and aid digestionHow to choose the right detox plan for your individual body type?and your goalsWritten by noted fitness and wellness writer Carole Jacobs, Detox for the Rest of Us is all you need to detox your way to looking and feeling fabulous. |
| | Does This Clutter Make My Butt Look Fat?: An Easy Plan for Losing Weight and Living More By Peter Walsh $14 <b><big><p align=?center?>Get Rid of the Clutter Inside You and Live the Life You Want</p></big></b><p align=?left?>Peter Walsh, the bestselling author of <i>It?s All Too Much</i>, believes that the secret to successfully losing weight is to forget about calorie counting and weekly weigh-ins. Instead you need to focus on how, why, and where you eat. When it comes to clearing clutter (the fat in our homes) it isn?t about the stuff itself, it?s about the life you want to live. The same is true for losing weight: It?s not about the pounds, it?s about living the life you deserve in the body you want.</p><p align=?left?>Using his expert techniques honed from years as a clutter expert and organizational consultant, Peter demonstrates how the clutter in your home is directly related to the clutter on your body, and how clutter negatively affects your ability to lead a full and healthy life. This plan shows you how to clean up not just the spaces where you eat, but the routines around them: from planning meals Source: http://www.freepizzaandicecream.com/health-fitness-plan/ sound of music united chuck berry cox pedigree insanity workout peeps 
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