Yoga : The Numerous Faces of Yoga Healing Meditation

Yoga : The Numerous Faces of Yoga

Posted on February 18, 2012 ? 5:19 pm

Write-up by Andy Bowen

Yoga is a scientific system of physical and mental procedures that originated in India more than a few thousand years in the past. It is a lot more than seated in a lotus place and chanting in unison, fairly, Yoga is an historic Indian philosophy that improves personal progress and well getting. There are a lot of different styles of Yoga, and even though it is exciting and demanding it is well worth thinking about which Yoga is proper for you.

Bhakti YogaThis is the route of pure non secular devotion, enjoy and surrender to God.

Hatha yogaIntroduced by Yogi Swatmarama in the 15th century, Hatha Yoga is regarded as a preparatory phase towards Raja Yoga. Hatha yoga concentrates on bodily purification to ensure that the human body is in shape enough to practise ?Increased Meditation?. Hatha is what most Westerners would affiliate with Yoga.

Chair YogaChair Yoga, not surprisingly, is a gentle sort of Yoga practised even though sitting down in a chair (or standing utilizing a chair for help). Chair Yoga is most typically practised by people who are unable to carry out other kinds of yoga for wellness or health and fitness factors.

Sahaja YogaA distinctive approach of meditation based mostly on an encounter known as Self Realization (Kundalini awakening) that can happen in each individual being. Designed by Nirmala Srivastava, or ?Shri Mataji Nirmala Devi? or ?Mother? as she is also recognized by followers Sahaja Yoga also refers to the Sahaja Yoga International Business which she started in 1970 in Nargol, India.

Anusara YogaAnusara Yoga is a fashion of Hatha Yoga, developed by John Good friend in 1997 with a Tantric Philosophy.

Iyengar YogaCreated by B.K.S. Iyengar, Iyengar Yoga makes use of props, such as belts and blocks, as aids in carrying out its postures. It is an additional sort of Hatha Yoga and is considered a potent resource to alleviate the stresses of modern day-day existence.

Karma YogaOne of the 4 pillars of yoga Karma Yoga focuses on the adherence to duty whilst remaining detached from the reward. In other words, a single can attain Moksha (salvation) or love of God (bhakti) by doing obligations in an unselfish way for the enjoyment of the Supreme.

Kundalini YogaA bodily and meditative discipline, comprising a set of simple methods that makes use of the brain, senses and physique to create a communication between ?mind? and ?entire body?.

Bikram YogaBikram yoga is carried out in a place heated to 105

Source: http://healing-meditation.com/yoga-the-numerous-faces-of-yoga/

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