Breast Cancer | Health Articles

Breast cancer is perhaps the most dreaded disease that women face today, and each year, more and more women are diagnosed with it. It?s true that breast cancer can be cured, by you cannot deny the fact that it is a real nightmare that any woman can encounter. The pain associated with breast cancer is not only felt physically but also emotionally. And while there is a huge chance for the disease to be completely cured, prevention will still be your best option.

One of the many risk factors for breast cancer is smoking. Research shows that women who smoke have a higher risk of the disease than those who do not. A link between second hand smoke and breast cancer has also been proven by some experts. What?s more, if you used to smoke a lot and acquired breast cancer today, there will be several complications that you are going to face while undergoing treatment such as lung damage, slow healing process, and a higher risk for blood clots.

If you don?t smoke, it would be best if you do not start at all. If you do smoke however, do your best to cut off the habit gradually. You can?t break the habit overnight, but if you?re determined, nothing can stop you from doing so.

Drinking is another risk factor for breast cancer you should be aware of. According to studies, alcoholic beverages such as wine, beer, and any kind of liquor can increase a woman?s risk for breast cancer. Alcohol damages DNA in the cells, resulting to the development of cancer. When compared to women who do not drink alcohol, those who limit their alcohol drinking to one glass a day only have a little increase in risk. But those who have at least five drinks of alcohol per day have an increase for breast cancer risk of about 50 percent!

There have only been a few studies done on the link between alcohol and breast cancer but the results show a consistency that cannot be ignored. Drinking alcohol is good for the heart, but that is only if you know how to limit the amount of what you drink. If you love to drink, try to limit your consumption to 2 to 3 servings per day. There are several other ways to keep your heart healthy without compromising the other aspects of your health so it would be best if you do not drink alcohol at all.

Another risk factor for breast cancer is being overweight. Not only does it increase ones risk for developing the disease but also increase its risk to recur. Older women most especially will have a hard time preventing this problem due to the fact that maintaining a healthy weight becomes more difficult as people age. However, with gradual changes to lifestyle, losing weight to reduce the risk for breast cancer can be done.

If you are overweight right now, the first step you need to take is to talk to your doctor about your situation and seek advice on how you can lose weight safely and naturally. Once you?ve received the go signal, you can then create a diet and an exercise plan. Diet and exercise are two of the most excellent ways to lose weight, and what?s more, these two play a huge factor in the prevention of breast cancers.

Breast Cancer Prevention

While there?s no direct link between regular exercise and breast cancer prevention, involving in daily physical activities can help you get rid of unwanted fat in the body. For your information, cancer cells can hide in excess fat, so the less excess fat you have in your body, the less chance you have of developing breast cancers.

When it comes to dieting, there?s no single type of food that can help you prevent breast cancers. On the other hand, a combination of fiber-rich foods and foods high in antioxidant is what you need in order to keep your immune system healthy. Include more fruits and vegetables in your menu, and as much as possible, stay away from processed food and foods rich in salt, sugar, and saturated fat.

The fact that dreaded diseases such as breast cancer can be cured and prevented is truly encouraging for most women. If you make it a habit to live a healthy lifestyle, there is definitely no way breast cancer can come near you.

This entry was posted on Tuesday, May 31st, 2011 at 7:35 pm and is filed under Cancer. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Source: http://www.health-talking.com/lower-breast-cancer-risk.html

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How to Learn To Speak Swahili

An official language of Kenya, Uganda and Tanzania, Swahili (or Kiswahili) just happens to be frequently spoken in lots of other African countries. The language has actually been enthused by Persian and Arabic, and indeed, ?Swahili? means ?by the coast? in Arabic. Essentially the most efficient way to learn to speak Swahili is usually to listen to native speakers.

Many English terms are generally taken form Swahili. The term ?tote? has its own origins in the Swahili word ?tuta?, meaning ?to haul?. The term ?simba? for lion, will also be familiar to be the name of the lead character in the Lion King!

If you want to know how to learn Swahili swiftly, then you might be interested in the Rosetta Stone CD-ROM course. It teaches by featuring learners photos of numerous objects, locations as well as activities, alongside their detailed description in spoken and written Swahili. There are no difficult grammar instructions or translations, the learner tends to make connections intuitively relating to what can be spotted and listened to. This is a simple and fun method to learn to speak Swahili.

The course covers the essentials pertaining to travellers ? greetings, discussing family/relationships and everyday actions, similar to shopping. All of their audio info is duplicated on a set of accompanying CDs. These may be utilized for revision, when you are away from the pc. Also included is a headset for use whenever testing your pronunciation using the voice recognition software.

Technical Details

. Version 2 Personal Edition CD-ROM with interactive software (appropriate for Windows/Mac)
. Headset with microphone
. Audio Companion included ? CD set to experiment with or download to mp3 player
. User?s Instructions

Reviews

We found several reviews by people who had used Rosetta Stone to learn to speak Swahili, most of which were extremely affirmative. The program was acclaimed for being fun and effective ? students liked being ?immersed? in the language, and solely hearing native speakers (this is often regarded as the best way to learn Swahili). Some people testified that friends or family who spoke Swahili could understand them completely, and in particular were happy with their accent along with pronunciation.

This leads on to the voce recognition software, that allows users to master their spoken Swahili. This has demonstrated to be very popular, as well as being a confidence boost since Swahili sounds so dissimilar to English. Similarly, the CD set was found to be an useful learning tool, permitting reviewers to learn to speak Swahili when on the move.

The most important gripe about the process was that it just has one level, in contrast to other languages have got three or perhaps five. This seems to be a challenge of demand, so we consider any person wishing to engage in the language further more must contact Rosetta Stone to register their interest. Probably for the same reason, the CD-ROM is version 2, while various other courses have already been modified to level 4. The main difference involving the two versions appears to be that there exists a function to trace progress and a revised interface on version 4.

We would recommend the Rosetta Stone Swahili course for becoming conversant within basics of the language. It comes with a cash back guarantee, so when you decide to buy you will not be left out of pocket if it?s not the course to suit your needs. It really is enjoyable, interactive and has worked well for many people.

Are you interested to find out more information about what is the fastest way to Learn To Speak Swahili?

Want to know how to learn Swahili fast? Why not go to our site to read about this informative Rosetta Stone Reviews.

Source: http://tricoya.biz/reference-education/how-to-learn-to-speak-swahili/

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The Overnight Report: US Economy Shock ? International Business ...

The Overnight Report: US Economy Shock
International Business Times
In the eurozone's case, the economies of France and Germany have remained solid and benefited from a euro weakened by peripheral economy issues. In America's case, there's been QE2 which has weakened the currency, supported exports and thus supported ?

and more??

Source: http://www.usa-focus.com/2011/06/01/the-overnight-report-us-economy-shock-international-business-times/

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Self Improvement - Articlelinkspace.com

Sales Motivation-Setting Nasty Goals ? Sales Training Speaker Victor Antonio June 1, 2011

Sales motivation and sales training video on why people don?t set goals in their lives in order to be successful. motivational speaker and public speaker Victor Antonio with Sales InfluenceVideo Rating: 4 / 5 [?]

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06. Balanced Man 2 June 1, 2011

Gurus teaching on relaxation, goal setting, decision making, interpersonal skills, and above all dealing with difficult people? [?]

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Replace your motherboard without reinstalling Windows ! June 1, 2011

Replace your motherboard without reinstalling Windows ! Has your motherboard died after years of use and you can?t? ??afford a new computer?? Do you want to upgrade to a ?newer? ??motherboard?? If you have ever replaced a motherboard, chances ??are the computer wouldn?t boot up with the new motherboard. In the event that your new ? Continue reading ? [?]

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How To Make Money As A Self-Improvement Guru June 1, 2011

How To Make Money As A Self-Improvement Guru Article by Tim Knox The self-help business is one of the fastest growing industries on the planet. If you go into any bookstore you will find that a multitude of shelf space has been dedicated to self-help and self-improvement books, ? Continue reading ? [?]

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ALIEN DIMENSIONAL INTERFACE DR JEWEL POOKRUM PT 1 June 1, 2011

A Great Lecture By Dr. Jewel Pookrum Teaching On The Metaphysics of The Black Body, What The Black Body Is Capable Of Doing, And Preparing The Black Body/Mind/Soul To Shape Your Reality. Dr. Pookrum Also Stresses Guide Lines That We Must Adhere To As A People To Achieve Super Consciousness And to Ascend. This Lecture ? Continue reading ? [?]

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Relaxing Anti-Stress Music June 1, 2011

(READ WHOLE DESCRIPTION) This is a video that lets your stressed mind relax. While watching this video- Close your eyes Take a deep breath(x2) Clear your mind from all worries that you may have And listen to the soft music. You will find that this song starts off slow and soft and, then soon will ? Continue reading ? [?]

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The Challenge Of Success June 1, 2011

The Challenge Of Success Article by Saleem Rana Success is a challenge. It?s not easy. It?s not easy at all. And that is why most people simply do not have it. It?s fine to learn from successful people, follow their principles, and try and emulate their example, a ? Continue reading ? [?]

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Rev. Chad O?Shea ?Long Enough?-Unity Mills River- April 3rd 2011 June 1, 2011

?Long Enough? Sunday Talk by Rev Chad O?Shea. In memory of Martin Luther King Jr. Exploring ideas on mindfulness,spirituality and social conscience. Unity Mills River NC April 3rd 2011 [?]

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Our Spiritual Journey, Ready Set Seek June 1, 2011

Our Spiritual Journey, Ready Set Seek ? Just like a snow flake, we reach to melt in belonging, and we call this phenomenon spirituality. It gives us purpose to feel more than what we already know. Spiritual seeking for us is a essential for many who yearn for a sense of belonging. Just ? Continue reading ? [?]

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Journey of the medicine cats speed-paint June 1, 2011

FINAL: aspenfrost.deviantart.com a video i did of a contest picture for warriorcatsclaim.deviantart.com their latest contest placed your Warrior cat OC in different sub categories. my category is a journey. i must put my OC on a journey with warrior cats from the series. Aspenfrost, Jayfeather, and Leafpool are going on a journey. to where? i ? Continue read [?]

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Source: http://selfimprovement.articlelinkspace.com/?p=3138

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From Recipes to Stockpots - How to Host the Perfect Dinner Party

If you've been inspired by the show Come Dine With Me, you may be giving serious thought to hosting your very first dinner party. However, if you're keen for the evening to be a success but don't feel entirely confident that will be the case, a few helpful tips could be very handy.

The best place to start is with your guest list. By deciding who you want to invite, the type of evening they'll appreciate and the foods they do and don't like, you will be well on your way to planning a successful night.

The most important thing is that your guests enjoy themselves, so make sure you have some ideas for how to entertain them before the food is served, in between courses and after the meal is finished. The latter will no doubt depend on your invitees, as your after food entertainment may differ greatly for your boss than if it's an informal gathering for friends.

Your next consideration should be the food. Whether you're short of ideas or you're short of confidence, a great way to approach it is to seek out recipes for foods you love and that you think your guests will love. There are a great many cookbooks, online recipes and TV shows that will take you through the cooking process, step-by-step. The key here is just to practice before the big day. Do a trial run for yourself or for your partner, until you reach a stage where you feel confident everything will go to plan.

Many people forget that in their friends and family, they have a wonderful resource of knowledge to soak up. Whether it's your Mum, Dad, best friend or cousin, if there's someone you know that is a cooking master, why not pick their brains. This can be particularly helpful if there's a particular aspect of the meal you intend to cook that you're struggling with - such as getting the sauce right or how to manage your time.

As well as practicing, it's also vital that you give yourself plenty of time. If you're up against the clock and feeling rushed, the pressure may tell in the end results. When you're choosing a day for your dinner party, make sure you'll have plenty of time in the day to ensure you're feeling calm and composed.

Once you're confident in your cooking prowess, the only things that can let your meal down are your ingredients and cookware set. Taking the time to seek out quality ingredients will help turn your meal into a wonderful dish that people are still talking about right up until you decide to plan another party!

A good cookware set can have the same impact. Many a well-prepared meal has been ruined by old, misshapen cookware that has caused cooking times to be wrong. By investing in a good cookware set - including the likes of non stick saucepans and a stockpot - you will be doing your cooking skills justice.

Source: http://ezinearticles.com/6313973

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Review: How They Croaked for NONFICTION MONDAY ? Practically Paradise

Illustrated by Kevin O?Malley

March 2011 ~ Ages 10-13

$17.99-Hardcover ~ ISBN: 978-0-8027-9817-6

One of my very favorite nonfiction titles this year is Georgia Bragg?s book HOW THEY CROAKED: The Awful Ends of the Awfully Famous. If you have the stomach to get past the concept of gory dying and bizarre medical treatments, you?ll find How They Croaked to be a humorous, fascinating read.

Georgia Bragg employs a surprisingly light tone that draws the reader into considering:? the total contributions of these 19 people?s lives, the condition of living with bizarre medical treatment at their times, and the inevitability of their deaths. This beautifully illustrated title is filled with gory details of how medicine has changed in treating people over the centuries. Nineteen famous personalities were chosen who led passionate, hardworking, unforgettable lives and ended up dying in distinctly unglamorous, nasty and gory ways.

?Every kid knows how Abraham Lincoln was killed, but do they know that George Washington expired from a sore throat? Or that Beethoven died from lead poisoning and his doctors drained his stomach using something resembling a backyard garden hose?? (Publisher description)

Author Georgia Bragg was interviewed on NPR Weekend Edition by Linda Wertheimer, who called HOW THEY CROAKED ??a delightful and disgusting sliver of history.?? Listen to the full interview here.

Many bloggers receive books from publishers and publicists. Sometimes we receive paper sketches of stories, uncorrected advance proof?s, ARC?s (advanced reader copies), pdf files, links to author websites, publicist press kits, video book blurbs, and then finally the finished copy. With so many titles coming in so many formats, it?s hard to balance when we write about a title.

• If you write about a book from an ARC, there could be substantial changes between it and the finished product.

• If you fall in love with an ARC too early and immediately write a review, you are telling readers about titles they cannot even order yet.

• If they?re in a district like mine that doesn?t allow backorders or ordering of titles before they are published, then the blog reader is frustrated with having to wait to order a title you review six months in advance.

• If you wait until the title is published, you risk becoming just one more voice in the blogosphere talking about a title.

I have watched the development of this title from uncorrected proof to beautiful finished project. For this title I waited too long to get the review up, but I loved it and I didn?t want to finish it. I wanted to write about it, but with a fresh angle. I didn?t want to be just another blog on a blog tour, but to contribute something.

It?s available now for purchase and How They Croaked is on my list of must have?s for every middle school collection this fall. The dramatic artwork adds to the design of this book and draws reluctant readers in to turn the pages. Students and teachers have been fascinated with this title every time I pull it out. Boys cannot keep their hands off and I have chased them down to get the copy back just to share with you.

I compared my uncorrected proof with the finished project. At the end of every chapter biography, there is a two-page spread of trivia? sparked by deathly details of the person?s demise. Most of the differences I found between ARC and finished title involved those two-page spreads and I spent quite a bit of time pondering these.

Sometimes the changes were cosmetic with the final product being condensed and laid out in a more readable style. Most of those design changes seemed obvious (after I saw the revision). The chapter on Julius Caesar cleared up the mathematical calculations of leap years but removed a humorous author quip.

Lists were cleaned up, redesigned to fit better on pages, and updated with a world-wide focus of diversity. For example, the original list of ?famous people who were imprisoned or captured? (Cleopatra, Christopher Columbus, Pocahontas, Elizabeth 1, Galileo Galilei, Marie Antoniette, and Napoleon) was expanded to include Nelson Mandela, Daniel Boone, and Richard I (the Lionheart).

The list of ?famous gout sufferers? expanded to include Leonardo da Vinci, Thomas Jefferson, Karl Marx, and Theodore Roosevelt. The list of ?famous last words? added five additional quotes. The ?list of phobias? doubled but still omitted Pinaciphobia (katastichophobia) ? the fear of lists. It shows that everyone keeps learning and how important these drafts and edits are.

I just keep learning new things every day! The spread with directions for leeching with Do?s and Don?ts is sure to appeal. The directions for Cremation 101 include cool facts. The finished copy also includes an extensive list for further reading and surfing of each of the 19 biographees. Finally, at the end of the lists was one fascinating link to:

FIND A GRAVE www.findagrave.com Go check it out!

With Kevin O?Malley?s illustrations complementing Georgia Bragg?s humorous, yet thoroughly detailed descriptions, How They Croaked: The Awful Ends of the Awfully Famous will be one of the most popular titles you add to your middle school collection.

I must confess I took both my uncorrected proof and the final book with me to write in a friend?s establishment with free wi-fi. While there, I had several men reading the book and talking about it. These grown men were so fascinated that they intend to go to the bookstore to buy their own copy of How They Croaked: The Awful Ends of the Awfully Famous.

No related posts.

This entry was posted on Monday, May 30th, 2011 at 6:13 pm and is filed under Uncategorized . You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Source: http://blog.schoollibraryjournal.com/practicallyparadise/2011/05/30/review-how-they-croaked-for-nonfiction-monday/

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interior decorating | Home Improvement Blog

interior decorating

interior decorating
The last article I discussed the dilemma of do-it-yourself vs. do-it-for-me decor. Let's assume you made the decision to hire a professional designer: Congratulations! You have taken the first step in starting a partnership with someone who will guide you through the design process.
But where you are looking for a designer, competent, experienced? What kind of questions should you ask a designer during the interview? Once you hire a designer, what kind of questions you should be ready to respond? Do not be discouraged, for the following information will help you through the entire process.

Set your mind and be prepared with cooked before hiring a Designer:

-Your budget:
Only you know how much money you pay on your project. Pre-set budget limits and discuss them with your designer.

interior decorating

Your Style:
Start collecting pictures from magazines or books that reflect your style. Collect pictures of the products you want incorporated in your design functionality.

How to make sure you are Well Qualified Designer:

-Ask people who know:

The best reference is from someone you know and trust. If you have friends or relatives who have been using the designer for the project recently, and pleased with the work, you may be pleased with the work of the designer. The only exception is if your friend's house fell out of the world what your personal tastes as possible. Most designers can work well in a variety of styles, but others can be very limited. In each case, interviewing designers and asking to see their portfolio. If all looks the same job or you do not see the style to suit your tastes, then you probably do not have the right designer.

interior decorating

-Magazine:

Most local magazine features an interior designer each month. Designers are almost always well-established and experienced. Contact the designers whose work you admire most.

-Show Home:
Several times each year sponsors the areas most homes show. You usually will find a home show advertised in the local newspaper home and garden. Usually there is a cost to enter the house shows, but usually they benefit charity. Local creme of the crop designers bid for the chance to decorate a room or entire house. Here you can see first hand their work.

interior decorating

-Association of Professional Referral:

Professional associations such as The American Society of Interior Designers operate a national designer referral program for members in your area. All members strearik not the same. different professional member of the allied members. Professional members must submit a reference, have a certain amount of experience and pass a rigorous national exam called the NCIDQ. You can feel confident that every member of the professional qualifications to decorate your home.

After checking references and taper your search for about three candidates, you're ready to do the interview.

interior decorating

Questions to ask during the interview:
-Ask to see portfolios designers:

Most designers take pictures of their work. Portfolio should give you a good idea of ??the style in which the designers best work.

-Ask about credentials designers:

Ask about education, experience in business, professional affiliations and other projects that they are currently working.

-Ask about the duration of your project:

It's important to know how many projects the designer has been contracted while doing your project. Some designers may not be able to start your project immediately because of their workload. Let the designer know your deadlines and make sure they will be available to have your project completed with the desired schedule.

interior decorating

-Ask about the working arrangements that suit your needs:

Some designers work hard turnkey or full service and do everything for you. Most designers though, is willing to be employed for a limited service or for consultation. You and your designer have to agree in advance on the type of working relationship that suites you both.

-Ask about fees:

Discuss the designer's fee structure. Not only is there a way designers charge. Usually, there is the cost per hour involved. The fee varies by region and experience designers. Most designers offer to continue their discount plus a little mark-up. For very large projects sometimes cost per square foot designer.

Now you have made your choice, designers must provide a contract to sign. This contract is very important and protect both parties. The contract defines the scope of the project. This determines who will be responsible for what and what will limit the budget.

interior decorating

The most challenging part is over. Sit back and relax, you now have a way of leading professionals to you. Although there will be many decisions to make and some unexpected obstacles, you'll now have someone in your corner.

Source: http://www.shendapack.com/2011/05/30/interior-decorating/

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